You will need (make two cups):
- Two cups of vegetable stock- choose the one that is lowest in carbs that you can find. If you're not vegetarian you can of course use a meat broth/ stock which will be even lower still
- One egg, beaten in a cup
To make it:
- Pop your stock in a saucepan and bring gently to the boil
- Slowly pour your beaten egg into the stock, pouring it through a fork to break it up
- Once it's all combined, season, serve and enjoy!
As you can see, it's super super simple and tastes really really good! It reminds me of sweetcorn soup you might get at a Chinese just without the sweetcorn!
I've left it really simple with just the two ingredients as I know lots of people here will be following the eggfast, but if you aren't you can add chopped spring onions or mushrooms or some extra spices, but you really don't need to, it's great as it is.
I'm not posting that often at the moment as I'm in the process of moving both house and job, but hope to be back on it very soon. In the meantime if you are doing the eggfast then why not check out my egg chips, mini meringues or egg clouds, they're the most popular recipes on the blog!