Thursday, 4 February 2016

Low carb breakfast bars


 

 
I often eat my breakfast in the car. In fact in the week I always eat it there. This quite regularly involves eating things which aren't terribly safe to eat while doing 70 on a motorway (though I'm in fact more likely to be found sitting at standstill). I set about then, finding something a little more portable. These nut butter breakfast bars might just be the ticket. They take hardly any time to throw together and last all week.


You will need:
  • 1 cup of nut butter- I used almond butter, but any would do
  • 1/2 cup of ground almonds
  • 1/2 cup of sugar free chocolate chips (optional)
  • 2 egg whites 
  • 2 cups of mixed nuts and seeds. I used a selection of peanuts, cashews, pistachios, linseed and chia seeds. 
To make them:
  • Put all ingredients in a bowl and mix well until combined 
  • Line a baking tray with greaseproof paper
  • Put the mixture in the tray and push down well with the back of a spoon
  • Bake at 350 degreed for 15 minutes 
  • Remove and leave to cool for at least half an hour 
  • Cut into thin bar shaped rectangles, pop in a sealed container to store. 
  • Enjoy!
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5 comments

  1. This is the ultimate busy mummy to go breakfast or snack. Thank you so much for sharing your recipe :)

    http://potsofsmiles.blogspot.co.uk/
    xx

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  2. Thanks so much! Hope you love it too! x

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  3. I love this blog, the food always looks so appetizing 👏👏👏

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  5. I love this recipe! Healthy and quick to make but then so easy to grab on the run, perfect :-)

    ReplyDelete

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