Wednesday, 14 January 2015

Back on induction- day 4


Well it’s day four which means I’m over half way through the first week and so feeling pretty pleased about that as the first, most difficult part is over with now! Today started with my new favourite way to eat eggs- egg clouds, which I shared the recipe for here. This time I had them on livlife low carb bread with avocado and this again was so filling that it lasted me for most of the day.

I do now feel that it’s pretty easy to stick to at work, as long as I have prepared sufficiently and bought plenty of things in and have a big breakfast at home first. I used to always feel it was more difficult at work but I think that’s because I wasn’t bringing enough in with me.

Without further ado, here’s what I ate:

Thursday 08.01.2015
Meal
What I ate
Carbs
Total carbs
Breakfast
Three eggs in clouds, on two pieces of livlife bread topped with ½ a mashed avocado and ½ a chopped tomato   
12g
12g
Snack
One chocolate crisp bar
1.8g
13.8
Lunch
Small pot of cottage cheese  
4g
17.8g
Dinner
Cheddar and samphire 2 egg omelette
3g
21.8g


I was pretty pleased that I managed to stick within the carbs again and wasn’t too hungry. I am slightly concerned that I ate 5 eggs though I di eat more than that when I’m on an egg fast so maybe it’s ok…

I’ll let you know how tomorrow gets on!




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