Espresso Proteini- low carb Espresso Martini with Blendtec

Hello and firstly apologies for the long long radio silence on here, it's been a mad mad time but I have lots of content to share with you so will be positing much more frequently from now on, I promise! thank you also, to everyone who e-mailed/ messaged me checking I was ok!

Since I last wrote on here there has been the most amazing weather in the UK and I have been absolutely loving it! We've been having barbeques and eating al fresco as much as humanly possible- even when it's quite late as we've just got back from work and actually quite cold and we have to eat huddled under blankets!

Now you may or may not know that I am literally obsessed with frozen cocktails, and anything frozen for that matter. I'm the sort of person who loves drinks to be either really hot or really cold, and nothing in between, I'm so pedantic about it in fact that I even hold cold drinks from the very very bottom of the glass as I'm worried that my hand will warm the glass up.

Onto this drink then, I've got a thing for cocktails and they're one of the things I miss the most so I'm always trying to think of low carb ways that I can enjoy them, remember my low carb moscow mules and low carb French 75 cocktails? This one, anyway has got to be one of my very favourites so far, not just because it tastes so so good, but also because it's so quick and easy to make, and best of all, is frozen! 

Now frozen cockatils are pretty hard to make at home unless you have the right kit, I've used the Blendtec 725 which literally smashes through the ice in mere seconds and produces a smooth icy drink you'll want to enjoy all summer long! Even better, it's motor is so strong that if you blend things for longer, soup ingredients for example, you can even heat food in it, I'll tell you more about that another time though! I also used my Nespresso Machine as they're more reasonable than you think, both for the machine and for the pods as you can get compatible pods from nearly all supermarkets now and the coffee is so so good.

To make this beauty you will need (makes two)

• Two shots of coffee- I used two shots from my Nespresso, you can sweeten these if that's you you'd normally enjoy your coffee
• A scoop of chocolate protein powder- 30g
• A big cup of ice
• Two shots of vodka- I won't judge you if you want to slip a sly extra one in though...

Then to make it:

• Add everything to your blender, pulse several times until the ice is completely broken down and it's well blended. 
• Enjoy!

You could add some peanut butter if you wanted to make it peanut butter cup flavoured, or you could of course mix up the flavours of protein powder you use. 

I am looking forward to trying lots of other cocktail recipes soon, so hopefully you'll be seeing lots more of them from me!
Hope you're all enjoying the weather! 

Charlotte Tilbury magic cream-worth the hype?

Hello and so sorry for the long gap since my last post. If you follow me on Instagram you may know that I have been battling with a bad back which has put me out of action for much of the last month. As a result I haven't been feel overly motivated to post, or do very much in fact. I had thought I would achieve lots if I was ever off work but in reality I did very little: sat and watched a lot of YouTube, read lots of blogs and felt jealous that other bloggers are doing so well while I feel stuck in the same place that I was last year, and was generally clingy and waiting each day for Mr Vatkinary to come home from work so I had someone to make me cups of coffee. Oh I also did a LOT of online shopping. 

Said shopping took lots of forms; a lot of homeware, not many clothes, some food and lots and lots of beauty products. The upside of this for you is that I've spent the last month trying lots of new bits and am now starting to feel ready to tell you all about them!

First up Charlotte Tilbury magic Cream. I had heard a lot of hype about this cream, and was so so excited to find that Charlotte Tilbury was cruelty free. A girl on the counter in Selfridges actually told me it was named because Charlotte used it on lots of supermodels and they used to ask her for her 'magic cream' as it made such a difference. That was basically me sold, I had been thinking about it ever since and then finally took the plunge and spent £70 on it which was the most I've ever spent on a face cream before (though the By Terry CC serum wasn't far behind and I'll talk more about that another time...)

Now, if I spend £70 on a moisturizer I expect to be impressed big time. I say this not being exactly sure how I expect to be impressed. I'm not desperately wrinkly so I'm not really expecting a huge change from that perspective, my main dislike about my skin is open pores on my nose, but I would never expect a moisturizer to fix those. My skin always feel dry and tight after I wash it but in the morning once I have put face cream on (usually Neal's Yard thus far FYI), it usually feels nice for the rest of the day. So that goes back to the question of what a expensive face cream can actually do to really impress me and I am little bit sad to say this cream didn't fully answer that question...

Most of Charlotte Tilbury is average priced for a premium range, the magic foundation comes in at just under £30, so at £70 this is more than I would usually spend, so I was expecting, well, magic I suppose! Not that this cream isn't lovely, it really is. It smells amazing, is thick but feels lovely and light and sinks in quite quickly, though does take several minutes. After application, my skin didn't feel tacky, and my make up went on really nicely, (not that I've been wearing much make up recently). It also has SPF 15, and perhaps mostly importantly to me (though it's a bit embarrassing to admit), has the most glamorous, luxurious packaging, with a box that makes you feel like you're opening a present when you open it!

After all that you might wonder what wasn't magic about it and that's hard to answer. I suppose all I would say is that while it had so much going for it it just didn't wow me any more than any other product does. It really is a lovely product but perhaps not one I would repurchase as I couldn't tell that much difference from my normal Neal's Yard one which is less than £30. I also didn't get any comments about my skin looking any better, though to be fair I've looked rather rough recently with being ill, and have never used a cream that was transformative to the extent that people notice and comment!

So that's my review, hope it helps if you are thinking of buying it, I am excited to try some more of her products as have heard so many good things about them, especially the pillow talk lip cheat, so watch out for that one! 

I would love to hear your experiences if you have tried it, or if you have any other Charlotte Tilbury recommendations as I'm new to her brand. 

Huge cruelty free, luxury beauty International giveaway!

Hello! I've been promising a giveaway for a while, I've spent a bit of time thinking about what exactly to give away. My beauty posts have been so popular recently and I have a few PR samples going spare so I ordered a few more bits, all products I love, and have put together this bundle of goodies for you!

Three high end beauty brands you probably didn't know were cruelty free

As I spoke about before here, I've been trying to make a big effort to use only cruelty free make up and skincare and I won't lie, it is hard. It's been hard finding brands that are completely cruelty free in terms of their practice but are also not being owned by a bigger brand who isn't, (hello Body Shop). It is also hard finding brands that don't look like they'd only be sold in Holland and Barrett or similar- no offence to Holland and Barrett, I love that shop, but it isn't where I want to go to spoil myself with new beauty treats. Also I had a few cult favourite products that have been almost impossible to find cruelty free alternatives for. That being said though, there have been a few pleasant surprises along the way, mainly in the form of brands who I never thought were cruelty free but was then pleasantly surprised to find were, so surprised, I couldn't resist sharing them with you.

Without further ado then, let's get to it...

1. Iconic London

I am reasonably new to this brand and have so far only tried their evo brushes but I am literally obsessed. They are probably the softest brushes I have ever felt and are so so dense that they blend your foundation in better than any other brush I've used (and I've tried a lot). They even manage to pack product into my usually impossible to fill huge open pores (attractive), and I've never found any brush that could do that before!The only down side is the amount of time it takes to clean them- they are so dense that at one point I literally could not remember my life before I was cleaning the foundation one.

They also do a reasonably limited face make up range with contour products and an illuminator which people have been raving about everywhere, so definitely one to watch. Even better for me they're sold in Harvey Nichols and having just moved to Liverpool there's one right here!

2. Hourglass

I'm only really familiar with one product from this brand- the ambient lighting palette- it's a cult favourite with three shades which, when worn on top of the luminating CC serum above gives the illusion of 8 hours sleep. I am still trying to master using a highlighter in a way that looks natural and glowy rather than greasy and this is the first that's made me (almost) master that.
I also recently got hold of the new lip stylo and I already love it, super moisturising and long lasting, though I still have to reapply several times per day- maybe because I eat and drink more than is average? Trying to summon up the courage to post pics with it on, but not sure I'm quite there yet...

I was looking at their products in Harvey Nichols last week and saw their ambient lighting powder and the lady on the counter said it makes you look like you're wearing a snapchat filter which I sort of dismissed, however later that evening I was playing around on snapchat and haven't been able to stop thinking about it since... If there is even a fraction of truth in that statement then I am pretty much going to be obsessed. 

3. By Terry

Again another brand I am reasonably new to and another brand I am obsessed with. I got the luminating CC serum for Christmas and it is such a gamechanger. It is basically a serum supercharged with bronzer that makes your skin literally glow. As it's a skincare product it's not as heavy as bronzer and also makes your skin feel amazing! I have quite a dark shade- sunny flash which is perfect when you've fake tanned your body and don't have foundation to make your face match your body!

I also got a Baume de rose tinted lip balm, I can't say this is head and shoulders about other lip balms but it's certainly up there and the packaging does give it an edge over pretty much every other lip balm I can think of. It does also go a long way as it really lasts meaning you apply it far less frequently than with other cheaper brands. I love using it especially right before bed, brushing my Lush lip scrub onto my lips with a toothbrush (I have a separate one for this!), then applying a thick layer of the balm and I wake up with my lips feeling lovely and staying feeling that way all day.

That's it for now, I am so enjoying discovering new cruelty free beauty brands and am considering roping my make up artist sister into a mammoth make up playing/ blogging session so she can show me how to really use the products to their potential!

I also have a VERY exciting giveaway coming later this week so keep your eyes peeled for that one...

*Contains PR samples*

5 minute very low carb pizza bites

Last weekend when I was playing about with these parmesan crisps, which btw you simply must try if you haven't already, I had the idea for these little babies. They're pretty much an extension of the crisps, though they're made a different way- incidentally you could also make the crisps this way it turns out.

These will make the perfect canapé, but are equally lovely for a cosy weekend treat or for when you don't have the energy/ inclination to make a big meal. I've topped mine with tomato and basil but you could go mad and put anything on that you'd normally put on a pizza, I'm thinking of goats cheese for next time, cheese on cheese has to be the ultimate treat!

Anyway, enough of that let's get onto how you do them. You will need (makes 8 mini pizza bites):

• 50g finely grated parmesan
• Sundried tomato puree- you can use normal tomato puree but sundried is lower in carbs, and more intense tasting
• 4 cherry tomatoes
• a few basil leaves

You can make them right before you want them if you're having them hot, but they equally work well cold:

• Heat a large flat frying pan*
• Put spoonfuls of the cheese onto the pan and leave for a few minutes until starting to come together and harden
• Use a spatula flip over and pop a teaspoon of the tomato puree, followed by your cherry tomato and leave for a further 1-2 minutes.
• Remove, season, top with basil and enjoy!

*If you use a large enough frying pan you can do about 5 at a time.

I can see we'll be making these a lot they feel like such a treat because you get the strong cheesey taste and really do feel like pizza, but actually as well as being very low in carbs, they're low in calories as well because you're hardly using any cheese each time, a little really does go a long way.

Boil in the bag omelette

For all of February I have been low carbing hard, I am desperate to get the last of the weight off now and this is the very best way I know to do it. One of the most difficult things about eating this way is the preparation that goes into everything I eat. it's essentially a pretty much non processed diet as nearly every meal has to be made from scratch and when I arrive home ravenous sometimes that presents as a pretty big hurdle. As a result, I'm all for anything that saves me time and this post is all about something that will do just that!

 Let me introduce you to, boil in the bag omelettes. Now I know omelettes are exceptionally quick to make, in fact I saw a bit of Saturday kitchen live the other day where people were making them in about 1 second but these are quick in a different way... Basically you make up a huge omelette mixture divide it into bags and boil when desired, or boil several bags up in one go and eat later. I know an omelette isn't typically something you can eat later as a flat eggy cold pancake isn't desperately appealing but the shape that these come out as means they're slightly different. Once boiled they come out as a sort of sausage, stay with me, which you can either eat straight away, or you can cut up into little slices and snack on, or top a salad with, the choices are endless.

You can of course also make one big mixture and then as you divide it into the bags add extra ingredients into each one, I'm thinking goats cheese, blue cheese, some caramelised onion, then you'll have lots of different options to play with. We have been especially loving these as post gym snacks as we've just rejoined the gym and these are the best protein hit to have waiting to enjoy on the way home. You could of course also make these just with the egg whites if you wanted. They don't require any oil so you can make them super low calorie if you want, by using just egg whites and spinach or kale etc.

Let's get to it then:
You will need (makes two omelettes- just double/ multiply/ divide the ingredients depending on how may you want to make)

• Four eggs- now you can stop here if you want to make a plain omelette or keep going if you want something more 
• A handful of grated cheese 
• A chopped tomato
• Half a handful of basil
• Salt and pepper to season
• Two freezer bags- make sure they're ones that can withstand high temperatures 

careers I don't have to fall back on: hand model

To make them:

• Open the freezer bags and pop them into cups- this will make it easier to put the ingredients into without everything falling out
• Add whatever your other fillings are, using the ingredients above you'd add half the cheese, tomato and basil into each bag.
• Remove the bag carefully from the cup and seal the bag, if there's lots of air in the bag, open the bag slightly and squeeze it out before sealing again.
• Squeeze the bag with your hands several times so the eggs sepaerates and it all mixes together 
• Heat a really saucepan of water until it's simmering, you don't want the bags to touch the size of the pan as it will melt the bags
• Add the bags to the water and boil for around 8 minutes or until the mixture has completely come together and you can't see any runny mixture left
• Remove and either enjoy immediately or leave to cool
• You can boil lots at a time- my record so far is 7 but I'm open to try more!

You will end up with something that looks rather unappealing at first- much like this!

One ingredient low carb cheese taco shells

Since January hit, mid January to be precise, I have tried to implement a few New Years resolutions that I wasn't quite ready to tackle on New Years day. The first was to get back on the low carb thing in a big way and shift the rest of the weight I want to lose.
The next was to declutter my life, specifically my home and my phone. My phone currently has over 6000 photos on it and a lot of those are screenshots of recipe ideas I see when scrolling through Pinterest and Instagram (ps I know the point of Pinterest is to pin things but I often worry that they'll get lost if I just pin them so screenshot them as well, where they invariably get lost in my massive photo album), All that is relevant because I decided to try some very low carb recipe ideas and to use some inspiration from the many screenshotted pictures on my phone. These cheese taco shells are the result. desperately low in carbs, and something I'd screenshotted over again as I thought that if they worked they could just be the best idea ever! 

The shells themselves require only one ingredient- cheese and take mere minutes. Even better, they keep for at least 2 days (the longest I've been able to last without eating them all), so they make the perfect 'getting home from work and need to immediately eat something because you can't wait for tea', solution. 

They are essentially a variation on my parmesan crisps just larger, and folded to make the taco shape. I did these ones in a frying pan but next time I would do them in the oven in the same way that I did the crisps as I think you'd be able to do more at a time- in my large frying pan I could only do two at a time which probably isn't bad but I am impatient and like things done fast!

You will need- makes 4 tacos

• 2 cups of parmesan or other vegetarian hard cheese 
• that's it!

Method:

• Take a large frying pan and line with non stick paper 
• Heat to a medium heat
• Put 1/2 cup of cheese in a littel mound on the sheet, use a spoon to tidy the edges so it;s a perfect circle. You're aiming for a circle that's about 15cm in diameter. Leave to cook for about 6-7 minutes or until golden. If yoiu have a large frying pan you may be able to fit two in and cook two at a time,
• While it's cooking, take a large saucepan or bowl and place two wooden spoons across the top
• Once golden, remove form the heat with a big spatula, and drape it over one of the wooden spoons so it's in an upside taco shape
• Leave to cool and harden
• Remove and enjoy either immediately, filled with your face taco fillings, or save in an airtight box for later. I filled mine here with roasted veggies- mainly peppers in fajita style spices. 

You can add more low carb toppings as well, like grated cheese, shredded lettuce, sour cream, salsa etc. the beauty of these in that most of a fajita/ taco is very low carb apart from the tortilla or taco so these mean you can enjoy it all, carbs removed!

We had a little Mexican themed evening the other night and I made a few Mexican sides so I will be back very soon to share those. Hope you all had a lovely lovely weekend!